8.0 km | 00:42:25 | 05:18/km日期: 2022-11-03 20:02 - 平均心率: 129 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 05'14" / 05'26" / 05'20" / 05'21" / 05'16" / 05'19" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 400 / 400 |
2 | | 05'36" (+00'29") | 390 / 790 |
3 | | 05'22" (+00'15") | 400 / 1190 |
4 | | 05'17" (+00'10") | 400 / 1589 |
5 | | 05'20" (+00'13") | 400 / 1989 |
6 | | 05'23" (+00'16") | 400 / 2389 |
7 | | 05'18" (+00'11") | 400 / 2789 |
8 | | 05'21" (+00'14") | 410 / 3199 |
9 | | 05'21" (+00'14") | 390 / 3590 |
10 | | 05'17" (+00'10") | 400 / 3989 |
11 | | 05'21" (+00'14") | 400 / 4390 |
12 | | 05'21" (+00'14") | 400 / 4790 |
13 | | 05'14" (+00'07") | 400 / 5190 |
14 | | 05'15" (+00'08") | 400 / 5590 |
15 | | 05'15" (+00'08") | 400 / 5990 |
16 | | 05'11" (+00'04") | 400 / 6390 |
17 | | 05'16" (+00'09") | 400 / 6790 |
18 | | 05'14" (+00'07") | 400 / 7190 |
19 | | 05'10" (+00'03") | 400 / 7590 |
20 | | 05'18" (+00'11") | 400 / 7990 |
21 | | 02'23" | 10 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 198.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'26" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'21" | 00:21'21" |
5 | 05'16" | 00:26'37" |
6 | 05'19" | 00:31'56" |
7 | 05'12" | 00:37'08" |
8.0 | 05'16" | 00:42'25" |