6.2 km | 00:40:39 | 06:31/km日期: 2022-11-03 20:27 - 平均心率: 177 - 卡路里: 365 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'26" / 06'13" / 06'07" / 08'04" / 06'23" / 06'16" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'50") | 399 / 399 |
2 | | 06'21" (+00'32") | 408 / 807 |
3 | | 06'35" (+00'46") | 411 / 1219 |
4 | | 06'10" (+00'21") | 433 / 1652 |
5 | | 05'49" | 440 / 2093 |
6 | | 06'16" (+00'27") | 397 / 2490 |
7 | | 06'02" (+00'13") | 438 / 2929 |
8 | | 06'02" (+00'13") | 399 / 3328 |
9 | | 10'20" (+04'31") | 388 / 3716 |
10 | | 06'17" (+00'28") | 421 / 4138 |
11 | | 06'17" (+00'28") | 408 / 4547 |
12 | | 06'18" (+00'29") | 424 / 4971 |
13 | | 06'23" (+00'34") | 420 / 5391 |
14 | | 06'15" (+00'26") | 427 / 5819 |
15 | | 06'23" (+00'34") | 409 / 6228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 42.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 08'04" | 00:26'50" |
5 | 06'23" | 00:33'13" |
6 | 06'16" | 00:39'29" |
6.2 | 06'21" | 00:40'56" |