10.0 km | 00:52:14 | 05:12/km日期: 2022-11-09 18:25 - 平均心率: 167 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 05'24" / 05'21" / 05'38" / 05'12" / 05'05" / 05'04" / 05'02" / 05'17" / 05'01" / 05'08" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 773 / 773 |
| 2 | | 05'44" (+00'56") | 1000 / 1773 |
| 3 | | 05'32" (+00'44") | 1000 / 2773 |
| 4 | | 05'22" (+00'34") | 1000 / 3773 |
| 5 | | 05'06" (+00'18") | 1000 / 4773 |
| 6 | | 05'02" (+00'14") | 1000 / 5773 |
| 7 | | 05'01" (+00'13") | 1000 / 6773 |
| 8 | | 05'19" (+00'31") | 1000 / 7773 |
| 9 | | 05'04" (+00'16") | 1000 / 8773 |
| 10 | | 05'10" (+00'22") | 1000 / 9773 |
| 11 | | 04'19" | 255 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'38" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 05'02" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'08" | 00:52'12" |
| 10.0 | 01'42" | 00:52'15" |
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