6.7 km | 00:39:20 | 05:49/km日期: 2022-11-03 20:04 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 341 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 05'27" / 05'25" / 05'36" / 05'37" / 05'38" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 398 / 398 |
| 2 | | 04'03" (+00'05") | 404 / 803 |
| 3 | | 31'35" (+27'37") | 50 / 853 |
| 4 | | 03'58" | 399 / 1253 |
| 5 | | 04'08" (+00'10") | 390 / 1643 |
| 6 | | 22'36" (+18'38") | 67 / 1710 |
| 7 | | 04'21" (+00'23") | 380 / 2090 |
| 8 | | 04'14" (+00'16") | 401 / 2492 |
| 9 | | 20'54" (+16'56") | 72 / 2564 |
| 10 | | 04'21" (+00'23") | 386 / 2951 |
| 11 | | 04'18" (+00'20") | 392 / 3343 |
| 12 | | 21'00" (+17'02") | 73 / 3416 |
| 13 | | 04'36" (+00'38") | 363 / 3780 |
| 14 | | 04'22" (+00'24") | 385 / 4166 |
| 15 | | 24'42" (+20'44") | 61 / 4227 |
| 16 | | 04'15" (+00'17") | 391 / 4618 |
| 17 | | 04'29" (+00'31") | 375 / 4994 |
| 18 | | 17'54" (+13'56") | 81 / 5076 |
| 19 | | 04'23" (+00'25") | 383 / 5459 |
| 20 | | 04'30" (+00'32") | 375 / 5834 |
| 21 | | 18'48" (+14'50") | 79 / 5914 |
| 22 | | 04'15" (+00'17") | 389 / 6303 |
| 23 | | 04'30" (+00'32") | 382 / 6685 |
| 24 | | 31'52" (+27'54") | 62 / 6748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 06'39" | 00:34'22" |
| 6.7 | 06'39" | 00:39'21" |
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