14.3 km | 01:15:28 | 05:17/km日期: 2022-11-03 19:51 - 平均心率: 165 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 05'19" / 05'13" / 05'12" / 05'08" / 05'06" / 05'06" / 05'02" / 05'07" / 05'16" / 05'08" / 05'16" / 05'20" / 05'21" / 05'22" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 390 / 390 |
| 2 | | 05'21" (+00'24") | 405 / 795 |
| 3 | | 05'23" (+00'26") | 403 / 1198 |
| 4 | | 05'15" (+00'18") | 403 / 1602 |
| 5 | | 05'10" (+00'13") | 405 / 2007 |
| 6 | | 05'08" (+00'11") | 407 / 2414 |
| 7 | | 05'09" (+00'12") | 407 / 2822 |
| 8 | | 05'11" (+00'14") | 408 / 3230 |
| 9 | | 05'11" (+00'14") | 407 / 3637 |
| 10 | | 05'07" (+00'10") | 408 / 4046 |
| 11 | | 05'02" (+00'05") | 412 / 4458 |
| 12 | | 05'05" (+00'08") | 406 / 4864 |
| 13 | | 04'57" | 406 / 5270 |
| 14 | | 05'10" (+00'13") | 404 / 5675 |
| 15 | | 05'04" (+00'07") | 409 / 6084 |
| 16 | | 05'02" (+00'05") | 409 / 6494 |
| 17 | | 05'03" (+00'06") | 408 / 6903 |
| 18 | | 05'03" (+00'06") | 409 / 7313 |
| 19 | | 05'09" (+00'12") | 403 / 7716 |
| 20 | | 05'10" (+00'13") | 404 / 8121 |
| 21 | | 05'15" (+00'18") | 406 / 8527 |
| 22 | | 05'12" (+00'15") | 405 / 8932 |
| 23 | | 05'17" (+00'20") | 409 / 9342 |
| 24 | | 05'10" (+00'13") | 411 / 9753 |
| 25 | | 05'11" (+00'14") | 405 / 10158 |
| 26 | | 05'12" (+00'15") | 411 / 10570 |
| 27 | | 05'14" (+00'17") | 409 / 10979 |
| 28 | | 05'24" (+00'27") | 402 / 11381 |
| 29 | | 05'19" (+00'22") | 407 / 11788 |
| 30 | | 05'18" (+00'21") | 406 / 12195 |
| 31 | | 05'21" (+00'24") | 403 / 12599 |
| 32 | | 05'14" (+00'17") | 413 / 13012 |
| 33 | | 05'21" (+00'24") | 402 / 13414 |
| 34 | | 05'22" (+00'25") | 403 / 13818 |
| 35 | | 05'19" (+00'22") | 403 / 14221 |
| 36 | | 46'19" (+41'22") | 30 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 234.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 05'02" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'16" | 00:46'29" |
| 10 | 05'08" | 00:51'37" |
| 11 | 05'16" | 00:56'53" |
| 12 | 05'20" | 01:02'13" |
| 13 | 05'21" | 01:07'34" |
| 14 | 05'22" | 01:12'56" |
| 14.3 | 10'02" | 01:15'28" |
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