11.7 km | 01:28:08 | 07:30/km日期: 2022-11-04 17:30 - 平均心率: 129 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 15'47" / 07'00" / 07'10" / 07'39" / 08'30" / 06'11" / 06'42" / 08'01" / 06'39" / 06'28" / 06'13" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'41") | 1000 / 1000 |
| 2 | | 06'59" (+00'49") | 1000 / 2000 |
| 3 | | 07'09" (+00'59") | 1000 / 3000 |
| 4 | | 07'39" (+01'29") | 1000 / 4000 |
| 5 | | 08'30" (+02'20") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 08'02" (+01'52") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 09'02" (+02'52") | 744 / 11744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 07'00" | 00:22'47" |
| 3 | 07'10" | 00:29'57" |
| 4 | 07'39" | 00:37'36" |
| 5 | 08'30" | 00:46'06" |
| 6 | 06'11" | 00:52'17" |
| 7 | 06'42" | 00:58'59" |
| 8 | 08'01" | 01:07'00" |
| 9 | 06'39" | 01:13'39" |
| 10 | 06'28" | 01:20'07" |
| 11 | 06'13" | 01:26'20" |
| 11.7 | 09'04" | 01:33'05" |
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