11.8 km | 01:23:51 | 07:04/km日期: 2022-11-04 12:12 - 卡路里: 873 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 07'25" / 06'48" / 05'56" / 06'36" / 06'46" / 06'29" / 08'09" / 07'10" / 06'11" / 07'03" / 06'45" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 08'08" (+02'13") | 1000 / 7000 |
| 8 | | 07'09" (+01'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+01'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 08'56" (+03'01") | 846 / 11846 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 05'56" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'46" | 00:33'31" |
| 6 | 06'29" | 00:40'00" |
| 7 | 08'09" | 00:48'09" |
| 8 | 07'10" | 00:55'19" |
| 9 | 06'11" | 01:01'30" |
| 10 | 07'03" | 01:08'33" |
| 11 | 06'45" | 01:15'18" |
| 11.8 | 08'38" | 01:22'37" |
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