19.0 km | 02:06:15 | 06:38/km日期: 2022-11-04 16:21 - 平均心率: 119 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80%
Pace: 06'49" / 07'29" / 06'38" / 06'30" / 06'26" / 07'44" / 08'02" / 06'51" / 06'15" / 08'10" / 06'14" / 06'01" / 05'37" / 05'21" / 06'47" / 11'57" / 06'22" / 06'52" / 05'52" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'28") | 1000 / 1000 |
| 2 | | 07'28" (+02'07") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 07'44" (+02'23") | 1000 / 6000 |
| 7 | | 08'01" (+02'40") | 1000 / 7000 |
| 8 | | 06'51" (+01'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 08'10" (+02'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'52") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 07'09" (+01'48") | 1000 / 16000 |
| 17 | | 06'21" (+01'00") | 1000 / 17000 |
| 18 | | 06'51" (+01'30") | 1000 / 18000 |
| 19 | | 05'52" (+00'31") | 1000 / 19000 |
| 20 | | 20'11" (+14'50") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'29" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 06'26" | 00:33'52" |
| 6 | 07'44" | 00:41'36" |
| 7 | 08'02" | 00:49'38" |
| 8 | 06'51" | 00:56'29" |
| 9 | 06'15" | 01:02'44" |
| 10 | 08'10" | 01:10'54" |
| 11 | 06'14" | 01:17'08" |
| 12 | 06'01" | 01:23'09" |
| 13 | 05'37" | 01:28'46" |
| 14 | 05'21" | 01:34'07" |
| 15 | 06'47" | 01:40'54" |
| 16 | 11'57" | 01:52'51" |
| 17 | 06'22" | 01:59'13" |
| 18 | 06'52" | 02:06'05" |
| 19 | 05'52" | 02:11'57" |
| 19.0 | 20'41" | 02:12'06" |
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