11.2 km | 01:03:34 | 05:41/km日期: 2022-11-05 06:10 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'08" / 07'12" / 05'47" / 05'41" / 05'45" / 05'40" / 05'37" / 05'36" / 05'35" / 05'21" / 05'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1000 / 1000 |
| 2 | | 07'13" (+01'58") | 74 / 1074 |
| 3 | | 05'29" (+00'14") | 1000 / 2074 |
| 4 | | 05'48" (+00'33") | 1000 / 3074 |
| 5 | | 05'35" (+00'20") | 1000 / 4074 |
| 6 | | 05'49" (+00'34") | 1000 / 5074 |
| 7 | | 05'34" (+00'19") | 1000 / 6074 |
| 8 | | 05'42" (+00'27") | 1000 / 7074 |
| 9 | | 05'37" (+00'22") | 1000 / 8074 |
| 10 | | 05'31" (+00'16") | 1000 / 9074 |
| 11 | | 05'18" (+00'03") | 1000 / 10074 |
| 12 | | 05'15" | 1000 / 11074 |
| 13 | | 05'36" (+00'21") | 103 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 96.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'12" | 00:13'20" |
| 3 | 05'47" | 00:19'07" |
| 4 | 05'41" | 00:24'48" |
| 5 | 05'45" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 7 | 05'37" | 00:41'50" |
| 8 | 05'36" | 00:47'26" |
| 9 | 05'35" | 00:53'01" |
| 10 | 05'21" | 00:58'22" |
| 11 | 05'17" | 01:03'39" |
| 11.2 | 04'58" | 01:04'32" |
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