6.3 km | 00:37:28 | 05:54/km日期: 2015-10-21 20:09 - 卡路里: 409 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'35" / 05'55" / 05'51" / 05'55" / 05'32" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 835 / 835 |
| 2 | | 06'13" (+00'56") | 426 / 1262 |
| 3 | | 05'40" (+00'23") | 432 / 1694 |
| 4 | | 05'49" (+00'32") | 422 / 2116 |
| 5 | | 05'54" (+00'37") | 420 / 2536 |
| 6 | | 05'56" (+00'39") | 422 / 2959 |
| 7 | | 05'41" (+00'24") | 427 / 3387 |
| 8 | | 05'57" (+00'40") | 424 / 3811 |
| 9 | | 05'58" (+00'41") | 425 / 4237 |
| 10 | | 05'17" | 441 / 4679 |
| 11 | | 05'37" (+00'20") | 431 / 5110 |
| 12 | | 05'24" (+00'07") | 430 / 5541 |
| 13 | | 05'52" (+00'35") | 804 / 6345 |
10月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 6.3 | 05'35" | 00:37'29" |
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