15.3 km | 01:23:17 | 05:25/km日期: 2022-11-05 06:22 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 05'30" / 05'27" / 05'23" / 05'18" / 05'18" / 05'47" / 05'28" / 05'20" / 05'20" / 05'19" / 05'58" / 05'23" / 05'26" / 05'18" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 08'46" (+03'44") | 129 / 5129 |
| 7 | | 05'20" (+00'18") | 1000 / 6129 |
| 8 | | 05'28" (+00'26") | 1000 / 7129 |
| 9 | | 05'19" (+00'17") | 1000 / 8129 |
| 10 | | 05'19" (+00'17") | 1000 / 9129 |
| 11 | | 05'16" (+00'14") | 1000 / 10129 |
| 12 | | 11'14" (+06'12") | 118 / 10248 |
| 13 | | 05'19" (+00'17") | 1000 / 11248 |
| 14 | | 05'23" (+00'21") | 1000 / 12248 |
| 15 | | 05'24" (+00'22") | 1000 / 13248 |
| 16 | | 05'21" (+00'19") | 1000 / 14248 |
| 17 | | 05'02" | 1000 / 15248 |
| 18 | | 06'27" (+01'25") | 96 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'47" | 00:32'43" |
| 7 | 05'28" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'19" | 00:54'10" |
| 11 | 05'58" | 01:00'08" |
| 12 | 05'23" | 01:05'31" |
| 13 | 05'26" | 01:10'57" |
| 14 | 05'18" | 01:16'15" |
| 15 | 05'10" | 01:21'25" |
| 15.3 | 05'25" | 01:23'17" |
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