36.8 km | 17:20:40 | 28:16/km日期: 2022-11-06 01:19 - 總爬升: 2344 m - 平均心率: 111 - 卡路里: 3234 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 91%
Pace: 15'29" / 15'41" / 19'19" / 36'07" / 34'46" / 44'52" / 30'33" / 46'17" / 58'59" / 34'41" / 45'07" / 62'59" / 64'28" / 43'16" / 51'07" / 56'45" / 33'43" / 30'54" / 42'53" / 37'24" / 26'32" / 12'47" / 09'20" / 27'20" / 08'36" / 09'17" / 11'30" / 13'36" / 11'42" / 12'09" / 14'31" / 15'03" / 15'11" / 12'12" / 13'04" / 11'17" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'46" (+15'38") | 12964 / 12964 |
| 2 | | 23'08" | 22520 / 35485 |
| 3 | | 12'32" | 1322 / 36807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 15'41" | 00:31'10" |
| 3 | 19'19" | 00:50'29" |
| 4 | 36'07" | 01:26'36" |
| 5 | 34'46" | 02:01'22" |
| 6 | 44'52" | 02:46'14" |
| 7 | 30'33" | 03:16'47" |
| 8 | 46'17" | 04:03'04" |
| 9 | 58'59" | 05:02'03" |
| 10 | 34'41" | 05:36'44" |
| 11 | 45'07" | 06:21'51" |
| 12 | 62'59" | 07:24'50" |
| 13 | 64'28" | 08:29'18" |
| 14 | 43'16" | 09:12'34" |
| 15 | 51'07" | 10:03'41" |
| 16 | 56'45" | 11:00'26" |
| 17 | 33'43" | 11:34'09" |
| 18 | 30'54" | 12:05'03" |
| 19 | 42'53" | 12:47'56" |
| 20 | 37'24" | 13:25'20" |
| 21 | 26'32" | 13:51'52" |
| 22 | 12'47" | 14:04'39" |
| 23 | 09'20" | 14:13'59" |
| 24 | 27'20" | 14:41'19" |
| 25 | 08'36" | 14:49'55" |
| 26 | 09'17" | 14:59'12" |
| 27 | 11'30" | 15:10'42" |
| 28 | 13'36" | 15:24'18" |
| 29 | 11'42" | 15:36'00" |
| 30 | 12'09" | 15:48'09" |
| 31 | 14'31" | 16:02'40" |
| 32 | 15'03" | 16:17'43" |
| 33 | 15'11" | 16:32'54" |
| 34 | 12'12" | 16:45'06" |
| 35 | 13'04" | 16:58'10" |
| 36 | 11'17" | 17:09'27" |
| 36.8 | 13'54" | 17:20'41" |
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