16.1 km | 01:26:44 | 05:22/km日期: 2022-11-05 16:14 - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 06'12" / 05'50" / 05'38" / 05'27" / 05'34" / 05'38" / 05'15" / 05'13" / 06'43" / 05'09" / 05'06" / 05'09" / 05'11" / 05'26" / 05'13" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 316 / 316 |
| 2 | | 06'01" (+00'57") | 1000 / 1316 |
| 3 | | 05'48" (+00'44") | 1000 / 2316 |
| 4 | | 05'31" (+00'27") | 1000 / 3316 |
| 5 | | 05'29" (+00'25") | 1000 / 4316 |
| 6 | | 05'34" (+00'30") | 1000 / 5316 |
| 7 | | 05'33" (+00'29") | 1000 / 6316 |
| 8 | | 05'08" (+00'04") | 1000 / 7316 |
| 9 | | 05'12" (+00'08") | 1000 / 8316 |
| 10 | | 05'14" (+00'10") | 1000 / 9316 |
| 11 | | 05'07" (+00'03") | 1000 / 10316 |
| 12 | | 05'04" | 1000 / 11316 |
| 13 | | 05'07" (+00'03") | 1000 / 12316 |
| 14 | | 05'17" (+00'13") | 1000 / 13316 |
| 15 | | 05'25" (+00'21") | 1000 / 14316 |
| 16 | | 05'04" | 1000 / 15316 |
| 17 | | 04'51" | 824 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'15" | 00:39'34" |
| 8 | 05'13" | 00:44'47" |
| 9 | 06'43" | 00:51'30" |
| 10 | 05'09" | 00:56'39" |
| 11 | 05'06" | 01:01'45" |
| 12 | 05'09" | 01:06'54" |
| 13 | 05'11" | 01:12'05" |
| 14 | 05'26" | 01:17'31" |
| 15 | 05'13" | 01:22'44" |
| 16 | 04'59" | 01:27'43" |
| 16.1 | 03'54" | 01:28'16" |
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