10.0 km | 01:17:47 | 07:46/km日期: 2022-11-04 18:53 - 總爬升: 12710 m - 平均心率: 136 - 卡路里: 592 Cal - 平均步頻: 174
Pace: 07'21" / 07'19" / 11'16" / 09'20" / 05'59" / 09'10" / 06'03" / 10'18" / 07'46" / 08'44" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 1000 / 1000 |
2 | | 07'18" (+01'31") | 1000 / 2000 |
3 | | 07'43" (+01'56") | 148 / 2148 |
4 | | 06'33" (+00'46") | 368 / 2517 |
5 | | 06'17" (+00'30") | 378 / 2895 |
6 | | 06'22" (+00'35") | 376 / 3271 |
7 | | 06'19" (+00'32") | 383 / 3655 |
8 | | 28'19" (+22'32") | 141 / 3796 |
9 | | 06'06" (+00'19") | 392 / 4189 |
10 | | 05'47" | 402 / 4592 |
11 | | 06'02" (+00'15") | 392 / 4984 |
12 | | 06'00" (+00'13") | 392 / 5376 |
13 | | 28'20" (+22'33") | 141 / 5518 |
14 | | 06'01" (+00'14") | 390 / 5908 |
15 | | 06'01" (+00'14") | 392 / 6301 |
16 | | 05'58" (+00'11") | 399 / 6701 |
17 | | 06'06" (+00'19") | 386 / 7087 |
18 | | 31'23" (+25'36") | 128 / 7215 |
19 | | 06'08" (+00'21") | 386 / 7602 |
20 | | 06'05" (+00'18") | 387 / 7989 |
21 | | 06'14" (+00'27") | 382 / 8372 |
22 | | 06'15" (+00'28") | 377 / 8749 |
23 | | 09'23" (+03'36") | 1000 / 9749 |
24 | | 09'41" (+03'54") | 257 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'19" | 00:14'40" |
3 | 11'16" | 00:25'56" |
4 | 09'20" | 00:35'16" |
5 | 05'59" | 00:41'15" |
6 | 09'10" | 00:50'25" |
7 | 06'03" | 00:56'28" |
8 | 10'18" | 01:06'46" |
9 | 07'46" | 01:14'32" |
10 | 08'44" | 01:23'16" |
10.0 | 12'43" | 01:23'22" |