30.3 km | 03:31:52 | 07:00/km日期: 2022-11-05 04:47 - 平均心率: 128 - 卡路里: 1648 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'08" / 06'26" / 07'24" / 06'54" / 06'41" / 06'42" / 06'31" / 06'26" / 06'23" / 09'06" / 06'44" / 06'26" / 06'20" / 06'29" / 11'11" / 06'16" / 06'18" / 06'16" / 13'23" / 07'14" / 06'06" / 05'55" / 05'58" / 07'53" / 05'20" / 04'59" / 06'16" / 07'27" / 06'11" / 05'48" / 18'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 225.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 07'24" | 00:19'58" |
| 4 | 06'54" | 00:26'52" |
| 5 | 06'41" | 00:33'33" |
| 6 | 06'42" | 00:40'15" |
| 7 | 06'31" | 00:46'46" |
| 8 | 06'26" | 00:53'12" |
| 9 | 06'23" | 00:59'35" |
| 10 | 09'06" | 01:08'41" |
| 11 | 06'44" | 01:15'25" |
| 12 | 06'26" | 01:21'51" |
| 13 | 06'20" | 01:28'11" |
| 14 | 06'29" | 01:34'40" |
| 15 | 11'11" | 01:45'51" |
| 16 | 06'16" | 01:52'07" |
| 17 | 06'18" | 01:58'25" |
| 18 | 06'16" | 02:04'41" |
| 19 | 13'23" | 02:18'04" |
| 20 | 07'14" | 02:25'18" |
| 21 | 06'06" | 02:31'24" |
| 22 | 05'55" | 02:37'19" |
| 23 | 05'58" | 02:43'17" |
| 24 | 07'53" | 02:51'10" |
| 25 | 05'20" | 02:56'30" |
| 26 | 04'59" | 03:01'29" |
| 27 | 06'16" | 03:07'45" |
| 28 | 07'27" | 03:15'12" |
| 29 | 06'11" | 03:21'23" |
| 30 | 05'48" | 03:27'11" |
| 30.3 | 18'05" | 03:31'52" |
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