8.2 km | 00:45:39 | 05:33/km日期: 2022-11-03 11:59 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 04'56" / 06'17" / 04'51" / 06'23" / 06'10" / 04'48" / 06'52" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'53") | 400 / 400 |
| 2 | | 04'54" (+00'52") | 400 / 800 |
| 3 | | 04'50" (+00'48") | 400 / 1200 |
| 4 | | 04'46" (+00'44") | 400 / 1600 |
| 5 | | 52'13" (+48'11") | 30 / 1630 |
| 6 | | 04'48" (+00'46") | 400 / 2030 |
| 7 | | 04'58" (+00'56") | 400 / 2430 |
| 8 | | 04'55" (+00'53") | 400 / 2830 |
| 9 | | 04'47" (+00'45") | 400 / 3230 |
| 10 | | 44'06" (+40'04") | 36 / 3266 |
| 11 | | 04'50" (+00'48") | 400 / 3666 |
| 12 | | 04'57" (+00'55") | 400 / 4066 |
| 13 | | 04'47" (+00'45") | 400 / 4466 |
| 14 | | 04'42" (+00'40") | 400 / 4866 |
| 15 | | 36'01" (+31'59") | 47 / 4913 |
| 16 | | 04'46" (+00'44") | 400 / 5313 |
| 17 | | 04'49" (+00'47") | 400 / 5713 |
| 18 | | 04'50" (+00'48") | 400 / 6113 |
| 19 | | 04'41" (+00'39") | 400 / 6513 |
| 20 | | 41'28" (+37'26") | 55 / 6568 |
| 21 | | 04'48" (+00'46") | 400 / 6968 |
| 22 | | 04'47" (+00'45") | 400 / 7368 |
| 23 | | 04'28" (+00'26") | 400 / 7768 |
| 24 | | 04'02" | 400 / 8168 |
| 25 | | 05'43" (+01'41") | 50 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'17" | 00:11'13" |
| 3 | 04'51" | 00:16'04" |
| 4 | 06'23" | 00:22'27" |
| 5 | 06'10" | 00:28'37" |
| 6 | 04'48" | 00:33'25" |
| 7 | 06'52" | 00:40'17" |
| 8 | 04'24" | 00:44'41" |
| 8.2 | 04'28" | 00:45'40" |
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