10.0 km | 00:55:46 | 05:33/km日期: 2022-11-05 07:44 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'40" / 05'25" / 05'28" / 05'34" / 05'38" / 05'41" / 05'29" / 05'24" / 05'44" / 05'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 08'35" (+03'11") | 26 / 10026 |
11月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'38" | 00:27'45" |
| 6 | 05'41" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'24" | 00:44'19" |
| 9 | 05'44" | 00:50'03" |
| 10 | 05'30" | 00:55'33" |
| 10.0 | 08'51" | 00:55'47" |
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