12.5 km | 00:59:54 | 04:48/km日期: 2022-11-03 19:15 - 平均心率: 173 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 04'41" / 04'45" / 04'44" / 04'47" / 04'45" / 04'46" / 04'47" / 04'47" / 04'46" / 05'27" / 04'43" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 413 / 413 |
| 2 | | 04'42" (+00'08") | 415 / 829 |
| 3 | | 04'43" (+00'09") | 415 / 1244 |
| 4 | | 04'47" (+00'13") | 410 / 1655 |
| 5 | | 04'43" (+00'09") | 415 / 2070 |
| 6 | | 04'44" (+00'10") | 412 / 2482 |
| 7 | | 04'44" (+00'10") | 413 / 2896 |
| 8 | | 04'46" (+00'12") | 412 / 3309 |
| 9 | | 04'46" (+00'12") | 411 / 3720 |
| 10 | | 04'44" (+00'10") | 415 / 4135 |
| 11 | | 04'43" (+00'09") | 413 / 4548 |
| 12 | | 04'45" (+00'11") | 416 / 4965 |
| 13 | | 04'45" (+00'11") | 413 / 5378 |
| 14 | | 04'45" (+00'11") | 414 / 5792 |
| 15 | | 04'49" (+00'15") | 406 / 6198 |
| 16 | | 04'47" (+00'13") | 410 / 6609 |
| 17 | | 04'47" (+00'13") | 411 / 7021 |
| 18 | | 04'43" (+00'09") | 415 / 7437 |
| 19 | | 04'44" (+00'10") | 414 / 7852 |
| 20 | | 04'49" (+00'15") | 408 / 8260 |
| 21 | | 04'45" (+00'11") | 415 / 8675 |
| 22 | | 04'48" (+00'14") | 411 / 9087 |
| 23 | | 04'47" (+00'13") | 412 / 9500 |
| 24 | | 14'52" (+10'18") | 65 / 9566 |
| 25 | | 04'45" (+00'11") | 411 / 9977 |
| 26 | | 04'50" (+00'16") | 414 / 10392 |
| 27 | | 04'34" | 424 / 10816 |
| 28 | | 04'44" (+00'10") | 413 / 11230 |
| 29 | | 04'43" (+00'09") | 414 / 11644 |
| 30 | | 04'47" (+00'13") | 410 / 12055 |
| 31 | | 04'34" | 421 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'47" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'47" | 00:33'15" |
| 8 | 04'47" | 00:38'02" |
| 9 | 04'46" | 00:42'48" |
| 10 | 05'27" | 00:48'15" |
| 11 | 04'43" | 00:52'58" |
| 12 | 04'44" | 00:57'42" |
| 12.5 | 04'39" | 00:59'55" |
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