13.1 km | 01:15:24 | 05:46/km日期: 2022-11-03 18:12 - 平均心率: 166 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 05'09" / 05'14" / 05'46" / 06'34" / 05'13" / 05'36" / 07'05" / 05'15" / 05'52" / 06'47" / 05'18" / 06'02" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 404 / 404 |
| 2 | | 05'09" (+00'05") | 409 / 813 |
| 3 | | 05'12" (+00'08") | 405 / 1218 |
| 4 | | 05'11" (+00'07") | 406 / 1624 |
| 5 | | 05'13" (+00'09") | 406 / 2030 |
| 6 | | 05'10" (+00'06") | 404 / 2435 |
| 7 | | 07'28" (+02'24") | 870 / 3306 |
| 8 | | 05'06" (+00'02") | 402 / 3708 |
| 9 | | 05'18" (+00'14") | 402 / 4111 |
| 10 | | 05'11" (+00'07") | 405 / 4517 |
| 11 | | 05'17" (+00'13") | 402 / 4919 |
| 12 | | 05'13" (+00'09") | 403 / 5323 |
| 13 | | 05'08" (+00'04") | 405 / 5728 |
| 14 | | 07'52" (+02'48") | 827 / 6556 |
| 15 | | 05'15" (+00'11") | 396 / 6952 |
| 16 | | 05'20" (+00'16") | 399 / 7352 |
| 17 | | 05'15" (+00'11") | 402 / 7755 |
| 18 | | 05'18" (+00'14") | 403 / 8158 |
| 19 | | 05'07" (+00'03") | 405 / 8563 |
| 20 | | 07'51" (+02'47") | 827 / 9391 |
| 21 | | 05'11" (+00'07") | 395 / 9786 |
| 22 | | 05'15" (+00'11") | 401 / 10188 |
| 23 | | 05'15" (+00'11") | 406 / 10595 |
| 24 | | 05'20" (+00'16") | 400 / 10995 |
| 25 | | 05'19" (+00'15") | 404 / 11400 |
| 26 | | 06'46" (+01'42") | 15 / 11416 |
| 27 | | 05'12" (+00'08") | 401 / 11818 |
| 28 | | 05'08" (+00'04") | 404 / 12223 |
| 29 | | 06'15" (+01'11") | 828 / 13051 |
| 30 | | 09'45" (+04'41") | 5 / 13056 |
2400x4 p124~126" r800m6'30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
194.47 km 
Hoka carbon x 3 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'46" | 00:16'09" |
| 4 | 06'34" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 07'05" | 00:40'37" |
| 8 | 05'15" | 00:45'52" |
| 9 | 05'52" | 00:51'44" |
| 10 | 06'47" | 00:58'31" |
| 11 | 05'18" | 01:03'49" |
| 12 | 06'02" | 01:09'51" |
| 13 | 05'56" | 01:15'47" |
| 13.1 | 06'47" | 01:16'10" |
展開計圈分析
留言 
