8.8 km | 00:50:17 | 05:44/km日期: 2022-11-03 06:23 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'57" / 05'21" / 05'16" / 05'21" / 05'20" / 05'10" / 05'16" / 07'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'24") | 397 / 397 |
| 2 | | 04'08" (+00'31") | 424 / 821 |
| 3 | | 30'25" (+26'48") | 106 / 927 |
| 4 | | 04'15" (+00'38") | 413 / 1341 |
| 5 | | 03'37" | 403 / 1744 |
| 6 | | 18'28" (+14'51") | 95 / 1839 |
| 7 | | 03'56" (+00'19") | 819 / 2658 |
| 8 | | 16'36" (+12'59") | 103 / 2761 |
| 9 | | 03'58" (+00'21") | 821 / 3583 |
| 10 | | 16'30" (+12'53") | 105 / 3688 |
| 11 | | 04'01" (+00'24") | 802 / 4491 |
| 12 | | 15'56" (+12'19") | 106 / 4598 |
| 13 | | 04'03" (+00'26") | 799 / 5397 |
| 14 | | 15'46" (+12'09") | 106 / 5504 |
| 15 | | 03'58" (+00'21") | 809 / 6314 |
| 16 | | 15'54" (+12'17") | 107 / 6422 |
| 17 | | 03'59" (+00'22") | 802 / 7224 |
| 18 | | 19'50" (+16'13") | 170 / 7394 |
| 19 | | 03'41" (+00'04") | 407 / 7802 |
| 20 | | 18'28" (+14'51") | 92 / 7895 |
| 21 | | 04'03" (+00'26") | 812 / 8707 |
| 22 | | 14'59" (+11'22") | 56 / 8763 |
| 23 | | 12'49" (+09'12") | 3 / 8766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'16" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'10" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 07'58" | 00:46'39" |
| 8.8 | 04'45" | 00:50'18" |
留言 
展開計圈分析
