30.4 km | 03:29:10 | 06:52/km日期: 2022-11-05 05:30 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 2229 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 08'51" / 06'28" / 10'01" / 06'32" / 06'14" / 06'18" / 06'23" / 06'19" / 06'25" / 06'36" / 06'19" / 06'33" / 06'21" / 06'19" / 06'18" / 21'03" / 06'45" / 06'42" / 06'38" / 06'59" / 11'14" / 07'05" / 06'37" / 06'36" / 12'26" / 08'17" / 08'21" / 07'56" / 07'32" / 09'20" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+00'40") | 1000 / 16000 |
| 17 | | 06'45" (+00'36") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 06'38" (+00'29") | 1000 / 19000 |
| 20 | | 06'58" (+00'49") | 1000 / 20000 |
| 21 | | 07'29" (+01'20") | 1000 / 21000 |
| 22 | | 07'04" (+00'55") | 1000 / 22000 |
| 23 | | 06'37" (+00'28") | 1000 / 23000 |
| 24 | | 06'35" (+00'26") | 1000 / 24000 |
| 25 | | 07'12" (+01'03") | 1000 / 25000 |
| 26 | | 08'16" (+02'07") | 1000 / 26000 |
| 27 | | 08'21" (+02'12") | 1000 / 27000 |
| 28 | | 07'55" (+01'46") | 1000 / 28000 |
| 29 | | 07'31" (+01'22") | 1000 / 29000 |
| 30 | | 09'20" (+03'11") | 1000 / 30000 |
| 31 | | 06'16" (+00'07") | 439 / 30439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
254.53 km 
Brooks Glycerin 15 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'28" | 00:15'19" |
| 3 | 10'01" | 00:25'20" |
| 4 | 06'32" | 00:31'52" |
| 5 | 06'14" | 00:38'06" |
| 6 | 06'18" | 00:44'24" |
| 7 | 06'23" | 00:50'47" |
| 8 | 06'19" | 00:57'06" |
| 9 | 06'25" | 01:03'31" |
| 10 | 06'36" | 01:10'07" |
| 11 | 06'19" | 01:16'26" |
| 12 | 06'33" | 01:22'59" |
| 13 | 06'21" | 01:29'20" |
| 14 | 06'19" | 01:35'39" |
| 15 | 06'18" | 01:41'57" |
| 16 | 21'03" | 02:03'00" |
| 17 | 06'45" | 02:09'45" |
| 18 | 06'42" | 02:16'27" |
| 19 | 06'38" | 02:23'05" |
| 20 | 06'59" | 02:30'04" |
| 21 | 11'14" | 02:41'18" |
| 22 | 07'05" | 02:48'23" |
| 23 | 06'37" | 02:55'00" |
| 24 | 06'36" | 03:01'36" |
| 25 | 12'26" | 03:14'02" |
| 26 | 08'17" | 03:22'19" |
| 27 | 08'21" | 03:30'40" |
| 28 | 07'56" | 03:38'36" |
| 29 | 07'32" | 03:46'08" |
| 30 | 09'20" | 03:55'28" |
| 30.4 | 13'13" | 04:01'17" |
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