14.1 km | 01:20:37 | 05:42/km日期: 2022-11-04 05:22 - 平均心率: 133 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 05'57" / 08'01" / 05'53" / 05'47" / 05'45" / 05'34" / 05'29" / 05'28" / 05'38" / 05'54" / 05'44" / 05'32" / 07'58" / 05'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'00" (+00'37") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 415.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'01" | 00:13'58" |
| 3 | 05'53" | 00:19'51" |
| 4 | 05'47" | 00:25'38" |
| 5 | 05'45" | 00:31'23" |
| 6 | 05'34" | 00:36'57" |
| 7 | 05'29" | 00:42'26" |
| 8 | 05'28" | 00:47'54" |
| 9 | 05'38" | 00:53'32" |
| 10 | 05'54" | 00:59'26" |
| 11 | 05'44" | 01:05'10" |
| 12 | 05'32" | 01:10'42" |
| 13 | 07'58" | 01:18'40" |
| 14 | 05'24" | 01:24'04" |
| 14.1 | 06'56" | 01:25'04" |
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