23.0 km | 02:34:20 | 06:42/km日期: 2022-11-05 07:46 - 總爬升: 712 m - 平均心率: 151 - 卡路里: 1912 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 06'30" / 06'25" / 06'21" / 06'06" / 07'39" / 06'28" / 06'45" / 08'30" / 07'52" / 09'06" / 08'13" / 09'32" / 06'04" / 05'59" / 06'04" / 05'46" / 07'40" / 05'52" / 05'53" / 05'43" / 05'48" / 07'35" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+01'05") | 1000 / 7000 |
| 8 | | 08'30" (+02'51") | 1000 / 8000 |
| 9 | | 07'52" (+02'13") | 1000 / 9000 |
| 10 | | 09'05" (+03'26") | 1000 / 10000 |
| 11 | | 08'12" (+02'33") | 1000 / 11000 |
| 12 | | 07'58" (+02'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 1000 / 16000 |
| 17 | | 07'14" (+01'35") | 1000 / 17000 |
| 18 | | 05'52" (+00'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" (+00'03") | 1000 / 20000 |
| 21 | | 05'48" (+00'09") | 1000 / 21000 |
| 22 | | 07'35" (+01'56") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 07'15" (+01'36") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 328.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 07'39" | 00:33'01" |
| 6 | 06'28" | 00:39'29" |
| 7 | 06'45" | 00:46'14" |
| 8 | 08'30" | 00:54'44" |
| 9 | 07'52" | 01:02'36" |
| 10 | 09'06" | 01:11'42" |
| 11 | 08'13" | 01:19'55" |
| 12 | 09'32" | 01:29'27" |
| 13 | 06'04" | 01:35'31" |
| 14 | 05'59" | 01:41'30" |
| 15 | 06'04" | 01:47'34" |
| 16 | 05'46" | 01:53'20" |
| 17 | 07'40" | 02:01'00" |
| 18 | 05'52" | 02:06'52" |
| 19 | 05'53" | 02:12'45" |
| 20 | 05'43" | 02:18'28" |
| 21 | 05'48" | 02:24'16" |
| 22 | 07'35" | 02:31'51" |
| 23 | 05'40" | 02:37'31" |
| 23.0 | 07'17" | 02:37'43" |
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