10.0 km | 00:58:16 | 05:48/km日期: 2022-11-04 05:28 - 平均心率: 127 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 06'37" / 06'31" / 06'34" / 06'29" / 08'29" / 05'08" / 05'10" / 05'13" / 05'10" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 400 / 400 |
| 2 | | 06'39" (+01'45") | 400 / 800 |
| 3 | | 06'33" (+01'39") | 400 / 1200 |
| 4 | | 06'36" (+01'42") | 400 / 1600 |
| 5 | | 06'25" (+01'31") | 400 / 2000 |
| 6 | | 06'45" (+01'51") | 400 / 2400 |
| 7 | | 06'18" (+01'24") | 400 / 2800 |
| 8 | | 06'32" (+01'38") | 400 / 3199 |
| 9 | | 06'30" (+01'36") | 400 / 3599 |
| 10 | | 06'28" (+01'34") | 400 / 3999 |
| 11 | | 06'30" (+01'36") | 400 / 4399 |
| 12 | | 06'31" (+01'37") | 400 / 4800 |
| 13 | | 05'05" (+00'11") | 400 / 5200 |
| 14 | | 05'07" (+00'13") | 400 / 5600 |
| 15 | | 05'14" (+00'20") | 400 / 6000 |
| 16 | | 05'08" (+00'14") | 400 / 6400 |
| 17 | | 05'11" (+00'17") | 400 / 6800 |
| 18 | | 05'08" (+00'14") | 400 / 7200 |
| 19 | | 05'16" (+00'22") | 400 / 7600 |
| 20 | | 05'11" (+00'17") | 400 / 8000 |
| 21 | | 05'06" (+00'12") | 400 / 8400 |
| 22 | | 05'07" (+00'13") | 400 / 8800 |
| 23 | | 05'13" (+00'19") | 400 / 9200 |
| 24 | | 05'12" (+00'18") | 400 / 9600 |
| 25 | | 04'54" | 400 / 10000 |
| 26 | | 03'33" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
406.84 km 
母子鱷魚Y拖跑鞋 BCU5568-0540 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 08'29" | 00:34'40" |
| 6 | 05'08" | 00:39'48" |
| 7 | 05'10" | 00:44'58" |
| 8 | 05'13" | 00:50'11" |
| 9 | 05'10" | 00:55'21" |
| 10 | 05'04" | 01:00'25" |
| 10.0 | 03'19" | 01:00'29" |
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