10.1 km | 00:53:00 | 05:14/km日期: 2022-11-04 05:40 - 總爬升: 169 m - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 05'52" / 05'29" / 05'21" / 05'18" / 05'08" / 05'12" / 05'10" / 05'00" / 05'05" / 04'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
321.28 km 
NIKE TEMPO NEXT% FK 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'00" | 00:42'30" |
| 9 | 05'05" | 00:47'35" |
| 10 | 04'52" | 00:52'27" |
| 10.1 | 05'31" | 00:53'01" |
展開計圈分析
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