14.1 km | 01:18:05 | 05:31/km日期: 2022-11-04 04:37 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100%
Pace: 06'24" / 06'05" / 05'52" / 05'52" / 05'51" / 05'36" / 05'23" / 05'27" / 05'20" / 05'17" / 05'11" / 05'12" / 05'02" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'31" | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 459.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'36" | 00:35'40" |
| 7 | 05'23" | 00:41'03" |
| 8 | 05'27" | 00:46'30" |
| 9 | 05'20" | 00:51'50" |
| 10 | 05'17" | 00:57'07" |
| 11 | 05'11" | 01:02'18" |
| 12 | 05'12" | 01:07'30" |
| 13 | 05'02" | 01:12'32" |
| 14 | 04'56" | 01:17'28" |
| 14.1 | 04'37" | 01:18'05" |
展開計圈分析
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