14.5 km | 01:20:16 | 05:33/km日期: 2015-10-21 08:47 - 地點: 家鄉方圓十里內 - 天氣: 毛毛雨 - 卡路里: 845 Cal - 總步數: 14314 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 73%
Pace: 05'56" / 05'54" / 05'30" / 05'39" / 05'47" / 05'42" / 05'28" / 05'26" / 05'34" / 05'35" / 05'25" / 05'14" / 05'13" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'44") | 1003 / 1003 | 175 / 96 |
| 2 | | 05'51" (+00'41") | 1006 / 2009 | 175 / 97 |
| 3 | | 05'30" (+00'20") | 1008 / 3018 | 179 / 101 |
| 4 | | 05'36" (+00'26") | 1008 / 4026 | 177 / 100 |
| 5 | | 05'48" (+00'38") | 1005 / 5032 | 174 / 98 |
| 6 | | 05'40" (+00'30") | 1003 / 6035 | 174 / 100 |
| 7 | | 05'27" (+00'17") | 1007 / 7043 | 176 / 103 |
| 8 | | 05'25" (+00'15") | 1005 / 8049 | 179 / 103 |
| 9 | | 05'32" (+00'22") | 1001 / 9050 | 179 / 100 |
| 10 | | 05'31" (+00'21") | 1008 / 10059 | 182 / 99 |
| 11 | | 05'23" (+00'13") | 1004 / 11063 | 181 / 102 |
| 12 | | 05'13" (+00'03") | 1010 / 12074 | 183 / 104 |
| 13 | | 05'10" | 1008 / 13083 | 180 / 106 |
| 14 | | 05'16" (+00'06") | 1001 / 14084 | 178 / 106 |
| 15 | | 05'23" (+00'13") | 451 / 14536 | 175 / 106 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'26" | 00:45'22" |
| 9 | 05'34" | 00:50'56" |
| 10 | 05'35" | 00:56'31" |
| 11 | 05'25" | 01:01'56" |
| 12 | 05'14" | 01:07'10" |
| 13 | 05'13" | 01:12'23" |
| 14 | 05'20" | 01:17'43" |
| 14.5 | 05'38" | 01:20'16" |
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