10.5 km | 03:36:14 | 20:32/km日期: 2015-10-18 21:12 - 總爬升: 423 m - 卡路里: 550 Cal - 溫度: 25°C - 濕度: 83%
Pace: 15'24" / 17'23" / 19'44" / 25'25" / 23'35" / 38'29" / 12'59" / 12'46" / 23'53" / 17'13" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+02'35") | 1000 / 1000 |
| 2 | | 17'23" (+04'33") | 1000 / 2000 |
| 3 | | 19'44" (+06'54") | 1000 / 3000 |
| 4 | | 25'26" (+12'36") | 1000 / 4000 |
| 5 | | 23'34" (+10'44") | 1000 / 5000 |
| 6 | | 38'27" (+25'37") | 1000 / 6000 |
| 7 | | 13'00" (+00'10") | 1000 / 7000 |
| 8 | | 12'50" | 1000 / 8000 |
| 9 | | 23'48" (+10'58") | 1000 / 9000 |
| 10 | | 17'14" (+04'24") | 1000 / 10000 |
| 11 | | 17'41" (+04'51") | 530 / 10530 |
10月累積里程 :
111.46 km 
REEBOK ZIG NANO 累積 :
3071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 17'23" | 00:32'47" |
| 3 | 19'44" | 00:52'31" |
| 4 | 25'25" | 01:17'56" |
| 5 | 23'35" | 01:41'31" |
| 6 | 38'29" | 02:20'00" |
| 7 | 12'59" | 02:32'59" |
| 8 | 12'46" | 02:45'45" |
| 9 | 23'53" | 03:09'38" |
| 10 | 17'13" | 03:26'51" |
| 10.5 | 17'53" | 03:36'20" |
展開計圈分析
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