10.0 km | 01:04:45 | 06:27/km日期: 2022-11-03 19:14 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 07'36" / 06'09" / 05'50" / 09'30" / 06'11" / 07'59" / 05'43" / 08'28" / 07'23" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'50") | 500 / 500 |
| 2 | | 07'51" (+02'20") | 500 / 1000 |
| 3 | | 06'13" (+00'42") | 500 / 1500 |
| 4 | | 06'05" (+00'34") | 500 / 2000 |
| 5 | | 05'49" (+00'18") | 500 / 2500 |
| 6 | | 05'50" (+00'19") | 500 / 3000 |
| 7 | | 06'11" (+00'40") | 500 / 3500 |
| 8 | | 06'00" (+00'29") | 500 / 4000 |
| 9 | | 06'17" (+00'46") | 500 / 4500 |
| 10 | | 06'04" (+00'33") | 500 / 5000 |
| 11 | | 06'26" (+00'55") | 500 / 5500 |
| 12 | | 06'26" (+00'55") | 500 / 6000 |
| 13 | | 05'48" (+00'17") | 500 / 6500 |
| 14 | | 05'37" (+00'06") | 500 / 7000 |
| 15 | | 05'31" | 500 / 7500 |
| 16 | | 08'15" (+02'44") | 500 / 8000 |
| 17 | | 07'33" (+02'02") | 500 / 8500 |
| 18 | | 07'14" (+01'43") | 500 / 9000 |
| 19 | | 06'36" (+01'05") | 500 / 9500 |
| 20 | | 06'00" (+00'29") | 500 / 10000 |
| 21 | | 06'04" (+00'33") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 05'50" | 00:19'35" |
| 4 | 09'30" | 00:29'05" |
| 5 | 06'11" | 00:35'16" |
| 6 | 07'59" | 00:43'15" |
| 7 | 05'43" | 00:48'58" |
| 8 | 08'28" | 00:57'26" |
| 9 | 07'23" | 01:04'49" |
| 10 | 06'19" | 01:11'08" |
| 10.0 | 05'59" | 01:11'16" |
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