9.0 km | 00:51:04 | 05:40/km日期: 2015-10-20 18:26 - 卡路里: 588 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'31" / 05'30" / 05'25" / 05'44" / 05'11" / 05'12" / 32'13" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 1000 / 1000 |
2 | | 05'30" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'10") | 1000 / 3000 |
4 | | 05'25" (+00'15") | 1000 / 4000 |
5 | | 05'44" (+00'34") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'12" (+00'02") | 1000 / 7000 |
8 | | 06'09" (+00'59") | 1000 / 8000 |
9 | | 06'37" (+01'27") | 1000 / 9000 |
10 | | 06'18" (+01'08") | 10 / 9010 |
10月累積里程 : 229.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'44" | 00:28'00" |
6 | 05'11" | 00:33'11" |
7 | 05'12" | 00:38'23" |
8 | 32'13" | 01:10'36" |
9 | 06'37" | 01:17'13" |
9.0 | 06'07" | 01:17'17" |