11.1 km | 01:08:39 | 06:11/km日期: 2022-11-03 18:42 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'11" / 05'44" / 05'50" / 05'52" / 05'31" / 06'43" / 06'00" / 06'35" / 06'37" / 06'34" / 06'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'37") | 609 / 1609 |
| 3 | | 04'28" (+00'20") | 223 / 1832 |
| 4 | | 08'22" (+04'14") | 119 / 1951 |
| 5 | | 04'08" | 241 / 2193 |
| 6 | | 09'06" (+04'58") | 109 / 2302 |
| 7 | | 04'10" (+00'02") | 239 / 2542 |
| 8 | | 09'26" (+05'18") | 105 / 2648 |
| 9 | | 04'18" (+00'10") | 232 / 2880 |
| 10 | | 09'20" (+05'12") | 107 / 2987 |
| 11 | | 04'34" (+00'26") | 764 / 3752 |
| 12 | | 09'04" (+04'56") | 385 / 4137 |
| 13 | | 04'33" (+00'25") | 767 / 4905 |
| 14 | | 09'19" (+05'11") | 375 / 5280 |
| 15 | | 05'22" (+01'14") | 652 / 5932 |
| 16 | | 09'05" (+04'57") | 385 / 6318 |
| 17 | | 04'39" (+00'31") | 750 / 7068 |
| 18 | | 09'34" (+05'26") | 365 / 7434 |
| 19 | | 04'40" (+00'32") | 748 / 8182 |
| 20 | | 10'45" (+06'37") | 325 / 8507 |
| 21 | | 04'41" (+00'33") | 746 / 9253 |
| 22 | | 10'21" (+06'13") | 337 / 9591 |
| 23 | | 04'38" (+00'30") | 754 / 10346 |
| 24 | | 08'32" (+04'24") | 409 / 10755 |
| 25 | | 05'51" (+01'43") | 337 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'31" | 00:29'08" |
| 6 | 06'43" | 00:35'51" |
| 7 | 06'00" | 00:41'51" |
| 8 | 06'35" | 00:48'26" |
| 9 | 06'37" | 00:55'03" |
| 10 | 06'34" | 01:01'37" |
| 11 | 06'18" | 01:07'55" |
| 11.1 | 08'03" | 01:08'40" |
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