10.2 km | 00:54:34 | 05:22/km日期: 2022-11-02 18:28 - 平均心率: 170 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 05'24" / 05'27" / 05'26" / 05'32" / 05'24" / 05'21" / 05'16" / 05'16" / 04'57" / 05'12" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 08'24" (+03'27") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 04'57" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 10.2 | 08'28" | 00:54'35" |
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