16.0 km | 01:14:05 | 04:37/km日期: 2022-11-02 18:40 - 平均心率: 145 - 卡路里: 1001 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 04'23" / 04'35" / 04'32" / 04'35" / 04'37" / 04'35" / 04'36" / 04'37" / 04'40" / 04'37" / 04'37" / 04'36" / 04'48" / 04'43" / 04'49" / 04'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 419 / 419 |
| 2 | | 04'31" (+00'25") | 411 / 830 |
| 3 | | 04'38" (+00'32") | 396 / 1227 |
| 4 | | 04'30" (+00'24") | 418 / 1646 |
| 5 | | 04'36" (+00'30") | 413 / 2059 |
| 6 | | 04'34" (+00'28") | 403 / 2463 |
| 7 | | 04'34" (+00'28") | 408 / 2871 |
| 8 | | 04'35" (+00'29") | 411 / 3282 |
| 9 | | 04'27" (+00'21") | 405 / 3688 |
| 10 | | 04'37" (+00'31") | 408 / 4096 |
| 11 | | 04'36" (+00'30") | 407 / 4503 |
| 12 | | 04'36" (+00'30") | 414 / 4918 |
| 13 | | 04'36" (+00'30") | 408 / 5327 |
| 14 | | 04'31" (+00'25") | 409 / 5736 |
| 15 | | 04'38" (+00'32") | 409 / 6146 |
| 16 | | 04'38" (+00'32") | 410 / 6557 |
| 17 | | 04'38" (+00'32") | 407 / 6964 |
| 18 | | 04'40" (+00'34") | 410 / 7374 |
| 19 | | 04'26" (+00'20") | 416 / 7791 |
| 20 | | 04'44" (+00'38") | 412 / 8203 |
| 21 | | 04'35" (+00'29") | 415 / 8619 |
| 22 | | 04'42" (+00'36") | 408 / 9027 |
| 23 | | 04'37" (+00'31") | 416 / 9444 |
| 24 | | 04'37" (+00'31") | 411 / 9856 |
| 25 | | 04'36" (+00'30") | 417 / 10273 |
| 26 | | 04'34" (+00'28") | 418 / 10691 |
| 27 | | 04'37" (+00'31") | 415 / 11106 |
| 28 | | 04'38" (+00'32") | 413 / 11520 |
| 29 | | 04'36" (+00'30") | 414 / 11934 |
| 30 | | 04'45" (+00'39") | 410 / 12344 |
| 31 | | 04'44" (+00'38") | 413 / 12758 |
| 32 | | 04'44" (+00'38") | 412 / 13170 |
| 33 | | 04'45" (+00'39") | 414 / 13585 |
| 34 | | 04'48" (+00'42") | 412 / 13997 |
| 35 | | 04'42" (+00'36") | 417 / 14414 |
| 36 | | 04'43" (+00'37") | 418 / 14832 |
| 37 | | 04'46" (+00'40") | 418 / 15250 |
| 38 | | 04'38" (+00'32") | 409 / 15660 |
| 39 | | 04'47" (+00'41") | 340 / 16001 |
| 40 | | 05'10" (+01'04") | 15 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 436.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'35" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'35" | 00:18'05" |
| 5 | 04'37" | 00:22'42" |
| 6 | 04'35" | 00:27'17" |
| 7 | 04'36" | 00:31'53" |
| 8 | 04'37" | 00:36'30" |
| 9 | 04'40" | 00:41'10" |
| 10 | 04'37" | 00:45'47" |
| 11 | 04'37" | 00:50'24" |
| 12 | 04'36" | 00:55'00" |
| 13 | 04'48" | 00:59'48" |
| 14 | 04'43" | 01:04'31" |
| 15 | 04'49" | 01:09'20" |
| 16 | 04'40" | 01:14'00" |
| 16.0 | 05'01" | 01:14'05" |
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