21.4 km | 01:56:30 | 05:27/km日期: 2022-11-05 13:42 - 平均心率: 149 - 卡路里: 1242 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 05'32" / 05'23" / 05'08" / 05'13" / 05'05" / 05'17" / 07'58" / 05'21" / 05'35" / 05'31" / 05'27" / 05'28" / 06'12" / 05'30" / 05'30" / 05'47" / 05'27" / 06'20" / 05'34" / 05'37" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" (+00'31") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'32") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 07'58" | 00:39'36" |
| 8 | 05'21" | 00:44'57" |
| 9 | 05'35" | 00:50'32" |
| 10 | 05'31" | 00:56'03" |
| 11 | 05'27" | 01:01'30" |
| 12 | 05'28" | 01:06'58" |
| 13 | 06'12" | 01:13'10" |
| 14 | 05'30" | 01:18'40" |
| 15 | 05'30" | 01:24'10" |
| 16 | 05'47" | 01:29'57" |
| 17 | 05'27" | 01:35'24" |
| 18 | 06'20" | 01:41'44" |
| 19 | 05'34" | 01:47'18" |
| 20 | 05'37" | 01:52'55" |
| 21 | 05'38" | 01:58'33" |
| 21.4 | 05'43" | 02:00'39" |
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