100.2 km | 16:13:56 | 09:43/km日期: 2015-10-17 06:00 - 總爬升: 2384 m - 地點: 新北市 - 天氣: 涼 - 平均心率: 54 - 卡路里: 8800 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'58" / 06'57" / 07'36" / 07'26" / 07'22" / 07'48" / 07'40" / 11'13" / 08'53" / 08'41" / 08'42" / 09'09" / 09'34" / 09'33" / 08'58" / 08'48" / 10'55" / 06'35" / 07'30" / 05'41" / 07'01" / 05'58" / 07'30" / 05'47" / 06'07" / 08'05" / 06'17" / 07'21" / 07'33" / 09'38" / 06'57" / 06'56" / 06'37" / 06'59" / 07'24" / 09'27" / 08'15" / 14'02" / 08'00" / 14'10" / 13'36" / 15'43" / 09'00" / 09'19" / 08'27" / 07'31" / 07'41" / 06'39" / 09'05" / 22'34" / 08'19" / 09'52" / 08'06" / 08'29" / 14'04" / 10'56" / 09'28" / 10'25" / 09'04" / 09'56" / 10'59" / 09'36" / 11'27" / 07'29" / 07'31" / 06'52" / 06'44" / 09'19" / 07'50" / 09'15" / 11'11" / 09'54" / 13'34" / 12'52" / 10'41" / 12'49" / 13'22" / 09'40" / 08'47" / 08'12" / 08'11" / 08'01" / 09'21" / 07'39" / 09'15" / 26'32" / 08'47" / 09'28" / 10'36" / 11'26" / 11'12" / 12'41" / 13'04" / 09'55" / 12'24" / 11'41" / 09'07" / 06'22" / 07'30" / 07'19" / 195'14" /
最後手錶沒電,gps未能完成小指...
其實重點是...跑太慢@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.44 km 
MIZUNO wave rider 18 累積 :
591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'57" | 00:14'55" |
| 3 | 07'36" | 00:22'31" |
| 4 | 07'26" | 00:29'57" |
| 5 | 07'22" | 00:37'19" |
| 6 | 07'48" | 00:45'07" |
| 7 | 07'40" | 00:52'47" |
| 8 | 11'13" | 01:04'00" |
| 9 | 08'53" | 01:12'53" |
| 10 | 08'41" | 01:21'34" |
| 11 | 08'42" | 01:30'16" |
| 12 | 09'09" | 01:39'25" |
| 13 | 09'34" | 01:48'59" |
| 14 | 09'33" | 01:58'32" |
| 15 | 08'58" | 02:07'30" |
| 16 | 08'48" | 02:16'18" |
| 17 | 10'55" | 02:27'13" |
| 18 | 06'35" | 02:33'48" |
| 19 | 07'30" | 02:41'18" |
| 20 | 05'41" | 02:46'59" |
| 21 | 07'01" | 02:54'00" |
| 22 | 05'58" | 02:59'58" |
| 23 | 07'30" | 03:07'28" |
| 24 | 05'47" | 03:13'15" |
| 25 | 06'07" | 03:19'22" |
| 26 | 08'05" | 03:27'27" |
| 27 | 06'17" | 03:33'44" |
| 28 | 07'21" | 03:41'05" |
| 29 | 07'33" | 03:48'38" |
| 30 | 09'38" | 03:58'16" |
| 31 | 06'57" | 04:05'13" |
| 32 | 06'56" | 04:12'09" |
| 33 | 06'37" | 04:18'46" |
| 34 | 06'59" | 04:25'45" |
| 35 | 07'24" | 04:33'09" |
| 36 | 09'27" | 04:42'36" |
| 37 | 08'15" | 04:50'51" |
| 38 | 14'02" | 05:04'53" |
| 39 | 08'00" | 05:12'53" |
| 40 | 14'10" | 05:27'03" |
| 41 | 13'36" | 05:40'39" |
| 42 | 15'43" | 05:56'22" |
| 43 | 09'00" | 06:05'22" |
| 44 | 09'19" | 06:14'41" |
| 45 | 08'27" | 06:23'08" |
| 46 | 07'31" | 06:30'39" |
| 47 | 07'41" | 06:38'20" |
| 48 | 06'39" | 06:44'59" |
| 49 | 09'05" | 06:54'04" |
| 50 | 22'34" | 07:16'38" |
| 51 | 08'19" | 07:24'57" |
| 52 | 09'52" | 07:34'49" |
| 53 | 08'06" | 07:42'55" |
| 54 | 08'29" | 07:51'24" |
| 55 | 14'04" | 08:05'28" |
| 56 | 10'56" | 08:16'24" |
| 57 | 09'28" | 08:25'52" |
| 58 | 10'25" | 08:36'17" |
| 59 | 09'04" | 08:45'21" |
| 60 | 09'56" | 08:55'17" |
| 61 | 10'59" | 09:06'16" |
| 62 | 09'36" | 09:15'52" |
| 63 | 11'27" | 09:27'19" |
| 64 | 07'29" | 09:34'48" |
| 65 | 07'31" | 09:42'19" |
| 66 | 06'52" | 09:49'11" |
| 67 | 06'44" | 09:55'55" |
| 68 | 09'19" | 10:05'14" |
| 69 | 07'50" | 10:13'04" |
| 70 | 09'15" | 10:22'19" |
| 71 | 11'11" | 10:33'30" |
| 72 | 09'54" | 10:43'24" |
| 73 | 13'34" | 10:56'58" |
| 74 | 12'52" | 11:09'50" |
| 75 | 10'41" | 11:20'31" |
| 76 | 12'49" | 11:33'20" |
| 77 | 13'22" | 11:46'42" |
| 78 | 09'40" | 11:56'22" |
| 79 | 08'47" | 12:05'09" |
| 80 | 08'12" | 12:13'21" |
| 81 | 08'11" | 12:21'32" |
| 82 | 08'01" | 12:29'33" |
| 83 | 09'21" | 12:38'54" |
| 84 | 07'39" | 12:46'33" |
| 85 | 09'15" | 12:55'48" |
| 86 | 26'32" | 13:22'20" |
| 87 | 08'47" | 13:31'07" |
| 88 | 09'28" | 13:40'35" |
| 89 | 10'36" | 13:51'11" |
| 90 | 11'26" | 14:02'37" |
| 91 | 11'12" | 14:13'49" |
| 92 | 12'41" | 14:26'30" |
| 93 | 13'04" | 14:39'34" |
| 94 | 09'55" | 14:49'29" |
| 95 | 12'24" | 15:01'53" |
| 96 | 11'41" | 15:13'34" |
| 97 | 09'07" | 15:22'41" |
| 98 | 06'22" | 15:29'03" |
| 99 | 07'30" | 15:36'33" |
| 100 | 07'19" | 15:43'52" |
| 100.2 | 195'14" | 16:13'56" |
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