20.4 km | 01:56:43 | 05:43/km日期: 2015-10-21 18:25 - 卡路里: 1549 Cal - 溫度: 27°C - 濕度: 59%
Pace: 06'13" / 05'38" / 05'44" / 05'40" / 05'27" / 05'33" / 05'22" / 05'14" / 05'51" / 05'05" / 05'41" / 05'45" / 05'45" / 05'46" / 05'46" / 06'14" / 05'46" / 05'44" / 06'05" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1019 / 1019 |
| 2 | | 05'37" (+00'34") | 1035 / 2055 |
| 3 | | 05'43" (+00'40") | 1006 / 3061 |
| 4 | | 05'38" (+00'35") | 1004 / 4066 |
| 5 | | 05'25" (+00'22") | 1014 / 5081 |
| 6 | | 05'30" (+00'27") | 1013 / 6094 |
| 7 | | 05'19" (+00'16") | 1001 / 7096 |
| 8 | | 05'14" (+00'11") | 1013 / 8110 |
| 9 | | 05'53" (+00'50") | 1004 / 9114 |
| 10 | | 05'03" | 1009 / 10124 |
| 11 | | 05'51" (+00'48") | 1021 / 11145 |
| 12 | | 05'40" (+00'37") | 1001 / 12147 |
| 13 | | 05'45" (+00'42") | 1006 / 13154 |
| 14 | | 05'48" (+00'45") | 1018 / 14172 |
| 15 | | 05'48" (+00'45") | 999 / 15172 |
| 16 | | 06'05" (+01'02") | 1018 / 16190 |
| 17 | | 05'51" (+00'48") | 1007 / 17197 |
| 18 | | 05'45" (+00'42") | 1012 / 18210 |
| 19 | | 06'07" (+01'04") | 1003 / 19213 |
| 20 | | 06'17" (+01'14") | 1010 / 20224 |
| 21 | | 05'16" (+00'13") | 145 / 20369 |
10月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'22" | 00:39'37" |
| 8 | 05'14" | 00:44'51" |
| 9 | 05'51" | 00:50'42" |
| 10 | 05'05" | 00:55'47" |
| 11 | 05'41" | 01:01'28" |
| 12 | 05'45" | 01:07'13" |
| 13 | 05'45" | 01:12'58" |
| 14 | 05'46" | 01:18'44" |
| 15 | 05'46" | 01:24'30" |
| 16 | 06'14" | 01:30'44" |
| 17 | 05'46" | 01:36'30" |
| 18 | 05'44" | 01:42'14" |
| 19 | 06'05" | 01:48'19" |
| 20 | 06'17" | 01:54'36" |
| 20.4 | 05'43" | 01:56'43" |
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