30.0 km | 03:28:06 | 06:56/km日期: 2022-11-05 05:42 - 平均心率: 151 - 卡路里: 1981 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 07'06" / 06'27" / 06'27" / 06'43" / 06'24" / 06'19" / 06'04" / 06'22" / 06'19" / 05'59" / 07'14" / 06'16" / 06'11" / 06'22" / 06'18" / 06'17" / 06'30" / 06'36" / 06'19" / 06'21" / 13'08" / 07'14" / 07'11" / 09'45" / 08'33" / 08'30" / 08'10" / 08'57" / 10'15" / 10'13" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'07") | 1000 / 1000 |
2 | | 06'26" (+00'28") | 1000 / 2000 |
3 | | 06'27" (+00'29") | 1000 / 3000 |
4 | | 06'42" (+00'44") | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'18" (+00'20") | 1000 / 6000 |
7 | | 06'04" (+00'06") | 1000 / 7000 |
8 | | 06'21" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'21") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 07'14" (+01'16") | 1000 / 11000 |
12 | | 06'16" (+00'18") | 1000 / 12000 |
13 | | 06'10" (+00'12") | 1000 / 13000 |
14 | | 06'22" (+00'24") | 1000 / 14000 |
15 | | 06'17" (+00'19") | 1000 / 15000 |
16 | | 06'17" (+00'19") | 1000 / 16000 |
17 | | 06'29" (+00'31") | 1000 / 17000 |
18 | | 06'36" (+00'38") | 1000 / 18000 |
19 | | 06'18" (+00'20") | 1000 / 19000 |
20 | | 06'21" (+00'23") | 1000 / 20000 |
21 | | 06'32" (+00'34") | 1000 / 21000 |
22 | | 07'13" (+01'15") | 1000 / 22000 |
23 | | 07'10" (+01'12") | 1000 / 23000 |
24 | | 07'00" (+01'02") | 1000 / 24000 |
25 | | 06'42" (+00'44") | 1000 / 25000 |
26 | | 07'15" (+01'17") | 1000 / 26000 |
27 | | 08'10" (+02'12") | 1000 / 27000 |
28 | | 08'57" (+02'59") | 1000 / 28000 |
29 | | 10'14" (+04'16") | 1000 / 29000 |
30 | | 10'13" (+04'15") | 1000 / 30000 |
31 | | 31'55" (+25'57") | 1 / 30001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'27" | 00:13'33" |
3 | 06'27" | 00:20'00" |
4 | 06'43" | 00:26'43" |
5 | 06'24" | 00:33'07" |
6 | 06'19" | 00:39'26" |
7 | 06'04" | 00:45'30" |
8 | 06'22" | 00:51'52" |
9 | 06'19" | 00:58'11" |
10 | 05'59" | 01:04'10" |
11 | 07'14" | 01:11'24" |
12 | 06'16" | 01:17'40" |
13 | 06'11" | 01:23'51" |
14 | 06'22" | 01:30'13" |
15 | 06'18" | 01:36'31" |
16 | 06'17" | 01:42'48" |
17 | 06'30" | 01:49'18" |
18 | 06'36" | 01:55'54" |
19 | 06'19" | 02:02'13" |
20 | 06'21" | 02:08'34" |
21 | 13'08" | 02:21'42" |
22 | 07'14" | 02:28'56" |
23 | 07'11" | 02:36'07" |
24 | 09'45" | 02:45'52" |
25 | 08'33" | 02:54'25" |
26 | 08'30" | 03:02'55" |
27 | 08'10" | 03:11'05" |
28 | 08'57" | 03:20'02" |
29 | 10'15" | 03:30'17" |
30 | 10'13" | 03:40'30" |
30.0 | 37'35" | 03:40'33" |