10.1 km | 01:03:10 | 06:15/km日期: 2022-11-03 06:30 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 06'36" / 07'42" / 05'43" / 05'50" / 06'08" / 06'09" / 06'44" / 06'22" / 06'41" / 06'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'47") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 05'34" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
254.53 km 
HOKA Mach 2 累積 :
370.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'42" | 00:14'18" |
| 3 | 05'43" | 00:20'01" |
| 4 | 05'50" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'09" | 00:38'08" |
| 7 | 06'44" | 00:44'52" |
| 8 | 06'22" | 00:51'14" |
| 9 | 06'41" | 00:57'55" |
| 10 | 06'48" | 01:04'43" |
| 10.1 | 05'39" | 01:05'18" |
展開計圈分析
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