15.3 km | 01:28:37 | 05:46/km日期: 2022-11-03 19:35 - 平均心率: 150 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 15'58" / 04'54" / 04'54" / 04'51" / 04'52" / 04'51" / 04'53" / 04'48" / 04'51" / 04'49" / 04'50" / 04'46" / 04'50" / 04'56" / 04'45" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+12'22") | 953 / 953 |
| 2 | | 04'46" (+00'36") | 408 / 1362 |
| 3 | | 05'00" (+00'50") | 397 / 1759 |
| 4 | | 04'50" (+00'40") | 403 / 2163 |
| 5 | | 04'56" (+00'46") | 399 / 2562 |
| 6 | | 04'49" (+00'39") | 406 / 2968 |
| 7 | | 04'50" (+00'40") | 403 / 3372 |
| 8 | | 04'47" (+00'37") | 406 / 3778 |
| 9 | | 04'59" (+00'49") | 394 / 4173 |
| 10 | | 04'51" (+00'41") | 406 / 4580 |
| 11 | | 04'50" (+00'40") | 404 / 4984 |
| 12 | | 04'52" (+00'42") | 404 / 5388 |
| 13 | | 04'46" (+00'36") | 412 / 5800 |
| 14 | | 04'56" (+00'46") | 403 / 6204 |
| 15 | | 04'53" (+00'43") | 403 / 6607 |
| 16 | | 04'51" (+00'41") | 405 / 7012 |
| 17 | | 04'45" (+00'35") | 415 / 7428 |
| 18 | | 04'47" (+00'37") | 412 / 7840 |
| 19 | | 04'52" (+00'42") | 409 / 8250 |
| 20 | | 04'52" (+00'42") | 412 / 8662 |
| 21 | | 04'54" (+00'44") | 405 / 9068 |
| 22 | | 04'48" (+00'38") | 416 / 9484 |
| 23 | | 04'40" (+00'30") | 417 / 9901 |
| 24 | | 04'43" (+00'33") | 419 / 10320 |
| 25 | | 04'55" (+00'45") | 402 / 10722 |
| 26 | | 04'57" (+00'47") | 397 / 11120 |
| 27 | | 04'40" (+00'30") | 416 / 11537 |
| 28 | | 04'45" (+00'35") | 420 / 11958 |
| 29 | | 04'50" (+00'40") | 409 / 12368 |
| 30 | | 04'45" (+00'35") | 412 / 12780 |
| 31 | | 05'03" (+00'53") | 390 / 13170 |
| 32 | | 04'51" (+00'41") | 404 / 13575 |
| 33 | | 04'56" (+00'46") | 400 / 13976 |
| 34 | | 04'50" (+00'40") | 404 / 14380 |
| 35 | | 04'47" (+00'37") | 406 / 14787 |
| 36 | | 04'10" | 398 / 15186 |
| 37 | | 25'09" (+20'59") | 163 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 04'54" | 00:20'52" |
| 3 | 04'54" | 00:25'46" |
| 4 | 04'51" | 00:30'37" |
| 5 | 04'52" | 00:35'29" |
| 6 | 04'51" | 00:40'20" |
| 7 | 04'53" | 00:45'13" |
| 8 | 04'48" | 00:50'01" |
| 9 | 04'51" | 00:54'52" |
| 10 | 04'49" | 00:59'41" |
| 11 | 04'50" | 01:04'31" |
| 12 | 04'46" | 01:09'17" |
| 13 | 04'50" | 01:14'07" |
| 14 | 04'56" | 01:19'03" |
| 15 | 04'45" | 01:23'48" |
| 15.3 | 13'50" | 01:28'38" |
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