11.5 km | 01:12:24 | 06:16/km日期: 2022-11-03 19:48 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'05" / 06'16" / 06'17" / 06'34" / 06'22" / 06'07" / 06'10" / 06'14" / 06'09" / 06'55" / 06'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" | 382 / 6382 |
| 8 | | 06'08" (+00'06") | 1000 / 7382 |
| 9 | | 06'13" (+00'11") | 1000 / 8382 |
| 10 | | 06'28" (+00'26") | 1000 / 9382 |
| 11 | | 06'47" (+00'45") | 1000 / 10382 |
| 12 | | 06'09" (+00'07") | 1000 / 11382 |
| 13 | | 03'59" | 154 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 245.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'34" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 06'10" | 00:43'51" |
| 8 | 06'14" | 00:50'05" |
| 9 | 06'09" | 00:56'14" |
| 10 | 06'55" | 01:03'09" |
| 11 | 06'45" | 01:09'54" |
| 11.5 | 04'56" | 01:12'33" |
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