9.3 km | 01:19:07 | 08:29/km日期: 2015-10-22 19:49 - 總爬升: 116 m - 地點: 高市~愛河之心 - 天氣: 短暫的毛毛雨~ - 卡路里: 621 Cal - 溫度: 27°C - 濕度: 90%
Pace: 09'45" / 10'18" / 10'23" / 06'47" / 07'12" / 07'31" / 06'27" / 06'40" / 10'35" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'03") | 966 / 966 |
2 | | 10'18" (+03'50") | 994 / 1960 |
3 | | 10'43" (+04'15") | 1009 / 2969 |
4 | | 06'39" (+00'11") | 992 / 3962 |
5 | | 07'11" (+00'43") | 1010 / 4973 |
6 | | 07'34" (+01'06") | 990 / 5964 |
7 | | 06'28" | 1005 / 6969 |
8 | | 06'38" (+00'10") | 1003 / 7972 |
9 | | 10'38" (+04'10") | 1010 / 8983 |
10 | | 10'24" (+03'56") | 339 / 9322 |
雨天沒啥人~亂亂跑~^^
身上汗水還是多過雨水的~呵~
10月累積里程 : 53.85 km
Android - Sony D2533 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 10'18" | 00:20'03" |
3 | 10'23" | 00:30'26" |
4 | 06'47" | 00:37'13" |
5 | 07'12" | 00:44'25" |
6 | 07'31" | 00:51'56" |
7 | 06'27" | 00:58'23" |
8 | 06'40" | 01:05'03" |
9 | 10'35" | 01:15'38" |
9.3 | 10'47" | 01:19'07" |