9.4 km | 01:13:00 | 07:46/km日期: 2015-10-18 07:00 - 總爬升: 303 m - 卡路里: 385 Cal - 溫度: 22°C - 濕度: 77%
Pace: 10'36" / 08'32" / 06'42" / 05'19" / 07'52" / 08'16" / 26'54" / 07'32" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'17") | 1000 / 1000 |
| 2 | | 08'31" (+03'12") | 1000 / 2000 |
| 3 | | 06'41" (+01'22") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 07'52" (+02'33") | 1000 / 5000 |
| 6 | | 08'16" (+02'57") | 1000 / 6000 |
| 7 | | 10'13" (+04'54") | 1000 / 7000 |
| 8 | | 07'31" (+02'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 381 / 9381 |
10月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 08'32" | 00:19'08" |
| 3 | 06'42" | 00:25'50" |
| 4 | 05'19" | 00:31'09" |
| 5 | 07'52" | 00:39'01" |
| 6 | 08'16" | 00:47'17" |
| 7 | 26'54" | 01:14'11" |
| 8 | 07'32" | 01:21'43" |
| 9 | 05'44" | 01:27'27" |
| 9.4 | 05'51" | 01:29'41" |
展開計圈分析
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