10.0 km | 01:04:25 | 06:26/km日期: 2022-11-03 19:49 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 06'40" / 08'30" / 05'00" / 07'39" / 04'59" / 07'51" / 04'54" / 07'35" / 04'58" / 703'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'42" (+01'53") | 367 / 1367 |
| 3 | | 16'51" (+12'02") | 244 / 1611 |
| 4 | | 04'57" (+00'08") | 1000 / 2611 |
| 5 | | 05'02" (+00'13") | 960 / 3572 |
| 6 | | 29'38" (+24'49") | 106 / 3678 |
| 7 | | 04'58" (+00'09") | 1000 / 4678 |
| 8 | | 05'02" (+00'13") | 985 / 5664 |
| 9 | | 28'42" (+23'53") | 113 / 5777 |
| 10 | | 05'00" (+00'11") | 1000 / 6777 |
| 11 | | 04'59" (+00'10") | 992 / 7770 |
| 12 | | 30'48" (+25'59") | 100 / 7870 |
| 13 | | 04'58" (+00'09") | 1000 / 8870 |
| 14 | | 04'49" | 996 / 9867 |
| 15 | | 15'15" (+10'26") | 141 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'30" | 00:15'10" |
| 3 | 05'00" | 00:20'10" |
| 4 | 07'39" | 00:27'49" |
| 5 | 04'59" | 00:32'48" |
| 6 | 07'51" | 00:40'39" |
| 7 | 04'54" | 00:45'33" |
| 8 | 07'35" | 00:53'08" |
| 9 | 04'58" | 00:58'06" |
| 10.0 | 06'16" | 01:04'26" |
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