10.4 km | 00:56:33 | 05:25/km日期: 2022-11-03 19:49 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90%
Pace: 06'58" / 10'32" / 05'20" / 05'46" / 05'20" / 05'08" / 05'06" / 07'11" / 04'50" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'25") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 295 / 1295 |
| 3 | | 23'12" (+18'40") | 11 / 1307 |
| 4 | | 05'26" (+00'54") | 405 / 1712 |
| 5 | | 05'25" (+00'53") | 406 / 2118 |
| 6 | | 05'23" (+00'51") | 405 / 2524 |
| 7 | | 05'21" (+00'49") | 402 / 2927 |
| 8 | | 05'06" (+00'34") | 408 / 3335 |
| 9 | | 05'06" (+00'34") | 409 / 3744 |
| 10 | | 19'44" (+15'12") | 39 / 3783 |
| 11 | | 05'24" (+00'52") | 407 / 4190 |
| 12 | | 05'18" (+00'46") | 407 / 4598 |
| 13 | | 05'18" (+00'46") | 413 / 5011 |
| 14 | | 04'57" (+00'25") | 409 / 5420 |
| 15 | | 05'23" (+00'51") | 409 / 5829 |
| 16 | | 04'53" (+00'21") | 407 / 6237 |
| 17 | | 05'21" (+00'49") | 406 / 6644 |
| 18 | | 04'57" (+00'25") | 408 / 7052 |
| 19 | | 05'14" (+00'42") | 414 / 7467 |
| 20 | | 04'41" (+00'09") | 415 / 7883 |
| 21 | | 10'20" (+05'48") | 27 / 7910 |
| 22 | | 04'57" (+00'25") | 405 / 8316 |
| 23 | | 04'46" (+00'14") | 412 / 8728 |
| 24 | | 04'40" (+00'08") | 417 / 9145 |
| 25 | | 04'40" (+00'08") | 413 / 9559 |
| 26 | | 04'32" | 416 / 9975 |
| 27 | | 05'56" (+01'24") | 453 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'32" | 00:17'30" |
| 3 | 05'20" | 00:22'50" |
| 4 | 05'46" | 00:28'36" |
| 5 | 05'20" | 00:33'56" |
| 6 | 05'08" | 00:39'04" |
| 7 | 05'06" | 00:44'10" |
| 8 | 07'11" | 00:51'21" |
| 9 | 04'50" | 00:56'11" |
| 10 | 05'34" | 01:01'45" |
| 10.4 | 05'33" | 01:04'08" |
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