10.3 km | 00:54:41 | 05:19/km日期: 2022-11-02 19:39 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 05'55" / 05'19" / 05'49" / 05'06" / 04'59" / 05'41" / 05'34" / 05'48" / 05'16" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 05'06" | 00:22'09" |
| 5 | 04'59" | 00:27'08" |
| 6 | 05'41" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'48" | 00:44'11" |
| 9 | 05'16" | 00:49'27" |
| 10 | 06'11" | 00:55'38" |
| 10.3 | 05'13" | 00:56'58" |
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