8.2 km | 00:36:14 | 04:23/km日期: 2022-11-01 18:57 - 平均心率: 155 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 04'36" / 04'36" / 04'23" / 04'26" / 04'26" / 04'20" / 04'14" / 04'19" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'21") | 400 / 400 |
2 | | 04'32" (+00'22") | 416 / 816 |
3 | | 04'40" (+00'30") | 389 / 1206 |
4 | | 04'36" (+00'26") | 407 / 1613 |
5 | | 04'28" (+00'18") | 408 / 2021 |
6 | | 04'25" (+00'15") | 413 / 2435 |
7 | | 04'24" (+00'14") | 410 / 2845 |
8 | | 04'23" (+00'13") | 406 / 3252 |
9 | | 04'25" (+00'15") | 409 / 3662 |
10 | | 04'27" (+00'17") | 410 / 4072 |
11 | | 04'26" (+00'16") | 409 / 4482 |
12 | | 04'31" (+00'21") | 405 / 4887 |
13 | | 04'21" (+00'11") | 414 / 5301 |
14 | | 04'18" (+00'08") | 420 / 5722 |
15 | | 04'17" (+00'07") | 413 / 6135 |
16 | | 04'10" | 424 / 6560 |
17 | | 04'17" (+00'07") | 423 / 6983 |
18 | | 04'16" (+00'06") | 418 / 7402 |
19 | | 04'17" (+00'07") | 422 / 7824 |
20 | | 04'04" | 416 / 8241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 293.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'36" | 00:09'12" |
3 | 04'23" | 00:13'35" |
4 | 04'26" | 00:18'01" |
5 | 04'26" | 00:22'27" |
6 | 04'20" | 00:26'47" |
7 | 04'14" | 00:31'01" |
8 | 04'19" | 00:35'20" |
8.2 | 03'47" | 00:36'15" |