6.7 km | 00:40:43 | 06:05/km日期: 2022-11-01 20:03 - 平均心率: 154 - 卡路里: 398 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93%
Pace: 05'54" / 06'08" / 05'57" / 06'23" / 05'45" / 07'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'11") | 400 / 400 |
2 | | 04'29" (+00'05") | 404 / 804 |
3 | | 35'13" (+30'49") | 42 / 847 |
4 | | 04'36" (+00'12") | 396 / 1244 |
5 | | 04'35" (+00'11") | 393 / 1637 |
6 | | 46'44" (+42'20") | 37 / 1675 |
7 | | 04'33" (+00'09") | 399 / 2074 |
8 | | 04'26" (+00'02") | 404 / 2479 |
9 | | 42'45" (+38'21") | 35 / 2514 |
10 | | 04'43" (+00'19") | 384 / 2899 |
11 | | 04'24" | 410 / 3309 |
12 | | 56'17" (+51'53") | 34 / 3344 |
13 | | 04'34" (+00'10") | 394 / 3739 |
14 | | 04'37" (+00'13") | 405 / 4144 |
15 | | 38'43" (+34'19") | 39 / 4184 |
16 | | 04'25" (+00'01") | 408 / 4592 |
17 | | 04'25" (+00'01") | 409 / 5001 |
18 | | 39'35" (+35'11") | 46 / 5048 |
19 | | 04'35" (+00'11") | 393 / 5442 |
20 | | 04'31" (+00'07") | 405 / 5847 |
21 | | 42'02" (+37'38") | 34 / 5881 |
22 | | 04'40" (+00'16") | 391 / 6273 |
23 | | 04'34" (+00'10") | 404 / 6678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 241.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 05'57" | 00:17'59" |
4 | 06'23" | 00:24'22" |
5 | 05'45" | 00:30'07" |
6 | 07'31" | 00:37'38" |
6.7 | 04'35" | 00:40'45" |