10.1 km | 00:55:33 | 05:30/km日期: 2022-11-02 05:20 - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96%
Pace: 06'02" / 05'45" / 05'34" / 05'29" / 05'19" / 05'25" / 05'33" / 05'30" / 05'14" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.38 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 05'30" | 00:44'37" |
| 9 | 05'14" | 00:49'51" |
| 10 | 05'10" | 00:55'01" |
| 10.1 | 05'18" | 00:55'33" |
展開計圈分析
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