13.0 km | 01:17:03 | 05:55/km日期: 2022-11-03 19:31 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'19" / 06'01" / 06'11" / 05'30" / 06'58" / 05'55" / 05'55" / 05'42" / 05'44" / 05'53" / 05'56" / 07'35" / 24'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+01'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 04'22" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 05'30" | 00:24'01" |
| 5 | 06'58" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 05'42" | 00:48'31" |
| 9 | 05'44" | 00:54'15" |
| 10 | 05'53" | 01:00'08" |
| 11 | 05'56" | 01:06'04" |
| 12 | 07'35" | 01:13'39" |
| 13 | 24'31" | 01:38'10" |
| 13.0 | 04'01" | 01:38'12" |
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