13.3 km | 01:34:59 | 07:08/km日期: 2022-11-03 11:53 - 卡路里: 947 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 07'46" / 05'49" / 05'42" / 05'46" / 09'39" / 06'11" / 05'53" / 08'02" / 09'49" / 05'44" / 06'00" / 07'12" / 06'31" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 09'39" (+03'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 08'02" (+02'21") | 1000 / 8000 |
| 9 | | 09'49" (+04'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 07'11" (+01'30") | 1000 / 12000 |
| 13 | | 06'30" (+00'49") | 1000 / 13000 |
| 14 | | 13'37" (+07'56") | 309 / 13309 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'49" | 00:13'35" |
| 3 | 05'42" | 00:19'17" |
| 4 | 05'46" | 00:25'03" |
| 5 | 09'39" | 00:34'42" |
| 6 | 06'11" | 00:40'53" |
| 7 | 05'53" | 00:46'46" |
| 8 | 08'02" | 00:54'48" |
| 9 | 09'49" | 01:04'37" |
| 10 | 05'44" | 01:10'21" |
| 11 | 06'00" | 01:16'21" |
| 12 | 07'12" | 01:23'33" |
| 13 | 06'31" | 01:30'04" |
| 13.3 | 13'38" | 01:34'17" |
ricky tseng 說推
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